Scottish Bike Show – Help Promote GMBC – 14th/15th April

Further to my earlier post, we are still looking for volunteers to help promote GMBC at the Scottish Bike Show. Myself & Barry will be at the GMBC stall (within the Alpine Bikes floor space) on the Saturday. We would appreciate some assistance on both the Saturday and the Sunday. We are both riding the sportive on the Sunday so please get in touch if you can help out, on either day. It will be free entry to helpers, but we need sufficient advance warning to be able to implement this.

Help Promote GMBC at the Scottish Bike Show – 14th & 15th April

Once again, Alpine Bikes will be giving GMBC some floor space at the Scottish Bike Show (14th &15th April 2012). Last year some of us turned out to promote the club and we are intending to do the same again this year. Myself and Barry will be at the stall on the Saturday . However, we would appreciate some more help. We are both riding the Sportive on the Sunday (as per Tim’s earlier post) and if anyone else can help that would be great. We are  hoping to obtain 4 free passes for those helping out, these can be transferred between us. Please get in touch if you can help us out.

Old Kilpatricks Carvery Ride on 21st January

Planning a Saturday ride in the Old Kilpatricks on 21st January. A few folk have already expressed an interest (Alison, Sam & John and Elizabeth). The plan is to meet at the Bowling Lock car park and be ready to ride at 10am (not at the big house as I suggested in a previous post). If you are travelling by train then there is a station at Old Kilpatrick which is handy. Also, Bowling Locks is connected to Glasgow, Balloch, Erskine Bridge via cycle tracks. It is not a hugely technical ride, but a few interesting optional offshoots at the top for anyone interested. There is a big climb, but perfectly do-able for anyone who is keen enough. Any faster climbers can repeat parts of the climb so we are never too far apart. The route is a loop which is always good and there is an optional post-ride refuel at the Crown Carvery/Pub. Please let me know if you are interested.

GMBC Yoga Classes

he GMBC yoga classes are due to start next week and run on the following four Wednesday nights at 8pm in the club hall: 5th Oct, 19th Oct, 16th Nov and 14th Dec. The classes will last for 90min so we should be able to get the kettle on for any nightriders. The instructor (Dianne McNicoll) will be paid a flat rate of £30 for the class irrespective of how many turn up, so a total of £120 (4 x £30). I have received confirmed interest from the following 11 people (Mark Forrest, Pete Morgan, Barry Mears, Grant Hill, Simon Haslam, Ross Black, Iain Clow, Euan Boyd, Phil Draper, Alison & Me). If I have missed anyone or if you are now keen then please get in touch asap. My plan is to collect £10.90 (£120/11 people) from each of the people listed above when I see you next. Ideally, next Wednesday night, over the cyclocross weekend or at the AGM. If you are listed above then you have already made a commitment to come along and pay.

If anyone else turns up for a class then I collect £3 from them and re-invest in GMBC biscuits.

Please note, I have had to reduce the number of nights originally planned due to the firework night and club AGM.

Chamonix to Zermatt – Ride Report

After loading our bikes and bags on to the Ride the Alps van at Geneva Airport, Al Yuille and myself quickly became acquainted with the rest of the bunch during the drive to Argentiere – Chamonix. After putting the bikes together, our guide Jamie Carr gave us the trip briefing and things were looking good. Jamie is ex-team GB, was one of the first to ride mountain bikes in the Himalayas and has a wealth of knowledge for routes in the Alps. This would be my fourth trip with him and something that I had been looking forward to for a few years. The almost perfect weather forecast seemed almost too good to be true. Continue reading

GMBC Yoga/Pilates Classes – Update – 60/90 mins

Folks, I am hoping to get things finalised soon regarding the GMBC yoga/pilates classes, i.e. every second Wed night during the winter. For those interested, can you let me know if you would prefer a 60 min class at £4, or a 90 min class at £6. My preference is for a 90 min class to make the travel time more worthwhile. I will go with what the majority want. If you could lt me know ASAP that would be good. Cheers Gerry

GMBC Yoga/Pilates and Circuits Classes – Wed Winter Nights

At the last committee meeting, we discussed the possibility of using the hall on Wednesday nights for Yoga/Pilates Classes and Fitness Circuit Classes on alternate weeks over the winter. The intention is for the class to be ~8-9:30pm leaving some time to have a cup of tea with anyone out night riding. The aim would be to get a proper yoga/pilates teacher and concentrate on core work and stretches more beneficial for cyclists. The fitness circuits classes would be run by ourselves. The yoga/pilates class would be a maximum of £4 per person per class. Depending on numbers and exact figures there might be a case that the club could subsidise this, however, this needs to be confirmed. At this stage, I would like to establish how many people would be interested in taking part in yoga/pilates and circuits classes. Please let me know ASAP so as I can try and get things sorted.

Ben Nevis 70km Loop

Just returned from a fantastic weekend riding in and around Fort William. Based on my post last week and after bumping into Chris Johnstone at Wheelcraft on Saturday the route was changed slightly to become a 70km classic loop of Ben Nevis. Alison, Superlight Euan and myself left the Braveheart car park in Glen Nevis on Sunday morning. We then rode the Westie to above Kinlochleven where we then kept the height gained and picked up the trail past Mamore Lodge to Luibeilt passing Loch Eilde Mor and Beag. When reaching Luibelt we decided to cross the river after Superlight Euan proudly informed us he made 58 glacier river crossings during a day ski mountaineering in NZ, so surely we would manage one in July. After plenty of hikey bikey and some fantastic scenery we reached the bothy at the start of the Lairig Leacach, a welcome stop after being in the wilderness for so long. After refuelling, we then descended the landrover track to Leanachan Forest where we traced some of the Witch’s Trails towards Torlundy, and then back along the cycle lane to Glen Nevis. A fantastic trip and one that should become a club classic.